What to Expect

Counselling is a collaborative process. In our sessions, we’ll work together to:

• Understand the causes of your concerns

• Develop practical strategies to manage stress and emotions

• Improve communication and relationships

• Foster self-awareness and personal growth

Each session is tailored to your unique needs, goals, and pace.

Areas of Focus

I provide support for a wide range of issues, including:

• Anxiety and panic

• Depression and mood disorders

• Trauma and PTSD

• Grief and loss

• Relationship and family issues

• Workplace stress and burnout

• Self-esteem and identity

• Gender and sexuality concerns

• Behaviour and substance use concerns

My Approach

I draw from evidence-based modalities such as:

• Cognitive Behaviour Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Neuro-affirming Practice Principles

• Schema Therapy

• Motivational Interviewing

• Narrative Therapy

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based approaches

• Trauma-informed care

• Solution-Focused Therapy

Want to find out more?

Head to the ‘Contact’ page, and get in touch to find out more.